Thursday, June 30, 2011

Tri Training: Cylcing PR

Hit the road on the bike today!  First time without kid baggage in awhile.  I must say, I am always amazed how "easy" it is ride when you are not pulling anything!  I had a little of a time constraint, nap time and the hubs was home early waiting to get his work out in as well.  So I hit it and wow, did it feel good. 

It was my longest ride to date at almost 8.5 miles.  I know it would have been faster than the 36 minutes I logged it in, but I had a lot of side of the road riding because of the route I chose, which definitely slowed me down.  I was shocked when my speed was consisitently announced as 15-19 mph, and I distinctly remember a 23mph split.

http://runkeeper.com/user/clyoungsey/activity/41318860

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