Training Schedule




 WeekDATESSunMonTueWedThuFriSatTotal Miles
12/27 - 1/12
done		2.5
done
TR1
11/2 - 1/8CT or 2
done		2.5
done
TR2		CT
done		2.5
done
TR3		CT
done		5
21/9 - 1/153
done
TR4		2.5
done (3)TR5		CT or 2
done		2.5
done
TR6		CT3-E
done
TE7		11.5
31/16 - 1/223-E
done
TE8		CT or 2
done		3-E
done
TE9		CT
6
41/23 - 1/294
done
TE10		3
done
TE11		CT or 2
done		3 (4)
TE12
done		CT
done		4
TE13
done		16
51/30 - 2/53.5
done
TE14		CT or 2
done		3.5
done
TE14		CT
done		5
done
TE15		14
62/6 - 2/123.5
done
TR/E 2.5
TRE 16		CT or 2
 done		CT
done		3.5
done
TR/E 2-2
TRE 18		USI -Hearts on Fire 5K
TR19: Done		7
72/13 - 2/194
TR20:
Done		CT or 24
TR21: Done		CT6
TR23: Done (5)		13
82/20 - 2/264
TR22: Done (3)		CT or 24CT7
TR24: done
(6)		10
92/27 - 3/54.5
TR25:
done		CT or 34.5
TR26: Done		CT
TR27: done (2)		8
TR28: Done (7)		18
103/6 - 3/124.5
TR29:
Done
(5)		CT or 34.5
TR30: Done
(5)		CTRun of Luck 7K10
113/13 - 3/19TR31: Done

8		5
TR32:  Done		CT or 35
TR33: Done		CT9
TE34: done		18/25
123/20 - 3/265
TR35: (3) done		CT or 35
TE36: Done		CT
(9 on ellptcl)		TR37:
5
Done		15/24
133/27 - 4/2TR 38: (9) done5CT or 35
TR39: done		CT1114/21
144/3 - 4/94CT or 323
TR40:
done		133/19
15Sunday - 4/10SIC HALF 
DONE!!		RACE DAY 13.1  MILES
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