After crapping out on Monday, doing nothing due to nastiness of health and feeling slightly better today, I decided to "speed walk" my miles as opposed to running them. I could barely breathe to sit on the couch, much less run, so I thought that was a wise idea.
Gunner and I headed out into the perfect weather...low 70's with a nice breeze and some sun! I managed to walk my 3 miles in 44 minutes, so that put me at less than 15 minute miles. Nothing that I would be proud of it I was running, but walking...at about 4+ mph, not bad. I was literally doing the math...thinking, if I can walk this fast, I better step up the running.
http://runkeeper.com/user/clyoungsey/activity/39442797
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