Short story: I am all screwed up...
Long story: Laundry list of issues...
1) overpronation...I roll my feet in as I run
2) muscle weakness...in core, glutes, back (thank you bedrest/c-section)
3) jacked up stride...heel strike
4) hips uneven...one at 11 one at 5 (what that means I don't know...5 is normal)
Aside from that, once I get yet another pair of new shoes, I will be able to run (a little) again. I have to keep up with my exercises and cardio and get in what running I can as I do it.
They have just given me some stretches and isometrics, when I go in on Thursday I am going to ask if I can start doing extra strength training to speed things up...
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