So the weird numbness isn't 100% better, but it is less frequent and it actually seems better with exercise than without. The PT's stance is, if it doesn't make it worse, go for it. I am going to attempt to start adding some real runs just so I can see what happens. I don't want to be deemed "better" then I go out and it starts right back up after run one. I am thinking I need to ask about the orthotics thing too.
One great thing is that my foot/ankle flexibility has markedly improved. She said guestimating without measuring, I am now at about 10-12, from a +2 (no flexibility whatsoever) so that really is good news. My posture has improved immensely, I am much stronger core-wise, I just wish the numb thing would go away!
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