Tuesday, February 15, 2011
TR19: 4 in 40
today, I ran 4 miles...4 miles. That is the most I have actually ran in this training session. not only did I do it, but did it well. Four miles in less than 40 minutes! I threw runkeeper off, as it said I ran 12 miles at a pace of 2 minutes per mile. This is hugefor me. Honestly, the time doesn't matter. it is just the fact I did it. Without pain or numbness. r
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Um, hello speedy!! Awesome run!! And you were worried about all that elliptical training, sounds like you've gotten faster : )
ReplyDeleteI really don't know how that happened. New route, no snow, counting paces...I just did it. I needed to know I could.
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