Tuesday, February 15, 2011

TR19: 4 in 40

today, I ran 4 miles...4 miles.  That is the most I have actually  ran in this training session.  not only did I do it, but did it well.  Four miles in less than 40 minutes!  I threw runkeeper off, as it said I ran 12 miles at a pace of 2 minutes per mile.  This is  hugefor me.   Honestly, the time doesn't  matter.  it is just the fact I did it.  Without pain or numbness.  r

2 comments:

  1. Um, hello speedy!! Awesome run!! And you were worried about all that elliptical training, sounds like you've gotten faster : )

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  2. I really don't know how that happened. New route, no snow, counting paces...I just did it. I needed to know I could.

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