TR35: Speed work

As I really didn't have time to run, I did a quickie, which was not really what I wanted or needed to do...but I did three, pushing myself on speed and on an empty tank...but I did it.  Last mile was 9:35...I just kept thinking, Damn, Heather is fast.  I remember her early spring 5k done in under 30, like 27 and some change...wow.  Go, girl.