So I ran for the first time since the half marathon today. It felt good. I ran a timed 3.1 on the tread mill, since I am thinking I want to do a lot of charity 5k's this summer. They are cheap and the go to a good cause. I get my adrenaline fix and a charity gets some funding.
So I ran most of it at 5.5 to 6.0 mph...then for the final .4 miles I kicked up to 6.5 (thanks to the skinny chick next to me who ran the entire thing at that rate....
So I did my first timed 5k in just over 30 minutes (our half pace was about 44 minutes)
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