TR1: Muscle Memory/Cold Turkey

Run 1 down... 12/30, 2 miles.

Time/Pace:  Total time, with warmup and cool down 30minutes

            Mile 1:  10-12 minute pace       (with the wind)

            Mile 2: 10-11 minute pace (into the wind)

Weather:

Temperature:  38° F
Foggy

Feels like:  30° F

Chance of Percipitation:  10%...sleety

Humidity:  96%

Wind:  From SSE, 13 mph

Insights:  Music is a necessity..wow, it made it possible to make it through, even without running since the summer.  NO WALKING.  I am amazed by the awesomeness (is that a word) of the Freewheeler!  Little Gunner was so comfy, he was out by the end of song 1...the weather shield kept him dry and warm.  Despite running into 13 mph winds, he didn't even have cool to touch cheeks!